Functional Range Systems is a comprehensive movement and mobility system developed by Dr. Andreo Spina. It encompasses multiple components such as: ●     FRC® (Functional Range Conditioning)  – Focuses on improving mobility, joint strength, and control. ●     FR® (Functional Range Release)  – A soft tissue management system using manual therapy techniques. ●     FRA® (Functional Range Assessment)  – A detailed joint-by-joint movement assessment to guide training or therapy. A

Athletes  who want to optimize performance and reduce injury risk Rehab patients  recovering from injury or surgery Desk workers  dealing with stiff hips, shoulders, or backs Fitness professionals  who want to add mobility and joint care into training Anyone who wants to move better for longer Final Thoughts Functional Range Systems offers more than just flexibility—it offers a framework for joint longevity. Whether you're an elite athlete or just trying to age gracefully and

Shockwave therapy is typically recommended for: Individuals with chronic tendinopathies (>6 months) Patients who haven’t responded to conventional therapy Those seeking a non-surgical treatment option Contraindications include:  pregnancy, blood clotting disorders, infections at the treatment site, and certain cardiovascular conditions. Final Thoughts Shockwave therapy has evolved from a niche physiotherapy modality to a mainstream, evidence-based treatment  for many musculos

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), involves delivering high-energy sound waves to injured tissues. These waves promote healing by: • Stimulating neovascularization (formation of new blood vessels) • Increasing collagen production • Breaking down calcified fibroblasts • Reducing substance P (a pain-mediating chemical) • Activating stem cell proliferation There are two main types of SWT: • Radial shockwave therapy (RSWT): Dispersed, lower-